Marathon Runner Thrives on Vegan Diet

May 14, 2010

This article from the New York Times tells the tale of Scott Jurek, an accomplished ultramarathoner, who has traded meat and potatoes for whole grains, fresh vegetables, tofu, nut butters and sea vegetables. Inspiring!

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Simple Early Fall Lunch

September 28, 2009

Sliced tomatoes, tofu and fresh chopped basil, drizzled with olive oil and balsamic vinaigrette. Simple. Yum. Tomatoes and basil from the Orleans Farmers Market. Naturally, some fresh mozzarella in the place of tofu would have been a treat. But the tofu made it lighter, more refreshing, and vegan. While it is fun to cook and […]

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