Whole Foods Preparation

10 Mistakes of the Farmers Market Newbee

June 7, 2010

Here is a quick read from Darya Pino at the Huffington Post… Top 10 Mistakes Made by Farmers Market Newbs

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Washing Salad Greens from the Farmers Market

May 29, 2010

This week’s haul from the Orleans Farmers Market – strawberries, mixed salad greens, red leaf lettuce, asparagus, radishes, shiitake mushrooms, garlic scapes and rhubarb! I also had a head of lettuce my sister-in-law brought from her Boston CSA basket. With all these different salad greens, I decided to make my own mix. So I broke […]

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Marathon Runner Thrives on Vegan Diet

May 14, 2010

This article from the New York Times tells the tale of Scott Jurek, an accomplished ultramarathoner, who has traded meat and potatoes for whole grains, fresh vegetables, tofu, nut butters and sea vegetables. Inspiring! http://www.nytimes.com/2010/05/13/sports/13runner.html

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The One-Week Whole Foods Trial

April 28, 2010

Shifting your perspective about food choices can seem daunting, and it can seem like a life sentence. For some, this is enough to give up before starting. The thought of never enjoying a pizza or a glass of wine again conjures up the old joke— Doc: If you give up smoking, drinking, fatty foods and […]

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