Recipes

Mulligatawny Soup

March 4, 2011

So I had a request for my classic Mulligatawny Soup recipe. This was one of our most popular soup back at the Sweet Life Cafe in St. Thomas so many years ago. This is easy to make and very tasty. 1 Lg onion – chopped 3 med carrots, chopped 1 head celery, chopped 1 green […]

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Quick, Delicious Guacamole

February 23, 2011

A quick fav for a pot luck, or think outside the box and use as a topping for fish or a vegetable dish. About 10 minutes total time 2 plum tomatoes, diced 1/2 red onion, minced 3 ripe avocado 1 T lemon juice 1 T lime juice 1T cilantro 1/2 t sea salt 1/2 t […]

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Baked Falafel

February 23, 2011

OK, sort of. I love falafels, and what’s not to love about deep fried anything? So I thought, is there a way to make this without adding in all that fat? So this is the experiment, baked falafels. Total time, about 1 1/2 hours Prep/kitchen time, about 15 minutes You’ll need 2 6-muffin tins 2 […]

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Improv Chickpea Salad

February 22, 2011

Most of my cooking is simple and often off-the-cuff. One of my goals is to teach the dynamics of cooking to share with others the skill sets to create food on the fly without a recipe handy. So I put myself on the spot with a camera and a can of chickpeas and whipped up […]

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Tasty, Simple Brown Rice

February 22, 2011

I almost always have a pot of brown rice handy in the refrigerator for use in a variety of recipes. Organic brown rice is gluten-free and a complex carbohydrate. When the grains you eat are 1) whole grains (as in not white or processed), and 2) whole grains (as in not ground to flour but […]

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